I committed to six pieces beforehand, and I did finish six pieces. Things were tougher than normal out there, but at least it wasn’t raining. I gave myself 200m of very slow jogging to recover between each one. Perhaps I need a bit more rest if I’m going to climb the pyramid again!
800m in 2:49
1000m in 3:30
1200m in 4:24 (took a bit of extra rest after this one… didn’t help much)
1200m in 4:27
1000m in 3:38
400m in 1:18
Tomorrow (Thursday) morning is some crispy tempo. This should all pay off late next week.