Day: November 8, 2006
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Tuesday Track: 6x 1000m, 2 min rest
Yesterday morning on the Kezar track, it was 6x 1000m with 2 minutes rest (measured, this time). As usual, gentle to start, and pushing the final repeat. 4:09 3:59 4:01 3:55 3:55 3:30 Last time we ran similar distances, in late August, I ran 3:32 for 1000m on the final one. These felt good, but…