Great run this morning with my friend Billy… first time in a while I’ve gone more than five miles. Twenty minutes after finishing the run, though, the back seized up, reminding me that I’m not fully recovered from wrenching it nine days ago. Ouch!
But it was still a rewarding run. Nothing like Narendra’s 50 miles in any respect, just a nice solid tempo, with a manageable heart-rate. Now I have to stretch and be patient and be cautious again for several days… and, if I’m smart, maybe longer than last time.
And getting older is fun because…?