One gentle hour on the stationery bike on a sunny, cold day in San Francisco, heart rate around 130, reading The Atlantic, and then 30 minutes of weights. I need to get a bit more running in, overall, but felt productive all the same.
One gentle hour on the stationery bike on a sunny, cold day in San Francisco, heart rate around 130, reading The Atlantic, and then 30 minutes of weights. I need to get a bit more running in, overall, but felt productive all the same.