Escape from Alcatraz is less than 48 hours away. Glad the race is nearly here… all I can do now is stretch and look forward to leaving the water. Figuring I can finish the swim in ~50 minutes, do the “warm-up” run to the bike in 5-7 minutes (1/2 mile? 1 mile?), bike the 18 hilly miles in a bit over an hour, and then run the 8 hilly miles, including the sand steps (that’s some pro from 2004… only pic I could find), also in a bit over an hour. Including transitions, I’m hoping for 3:10 to 3:20 total. I’ll report back on Sunday afternoon, or you can check results yourself at the site.
